And the high-fat content ensures that a ½ cup serving will be enough to satisfy your sweet tooth and be satiating. The same flavor has 170 calories per serving, 3 grams of protein, and 16 grams of fat. The flavor with the highest amount of net carbs is peanut butter fudge at 7.6 grams net carbs for–wait –a whole pint! So with a ½ cup suggested serving, you’re looking at about 2 grams of net carbs. The company currently makes fourteen flavors: vanilla, chocolate, strawberry, cookie dough, peanut butter fudge, mint chip, butter pecan, coffee chip, salted caramel, cookies & cream, triple chocolate, cherry chip, black raspberry, coconut almond swirl! About the MacrosĮven though Rebel Creamery is made from keto-friendly ingredients, too much of a good thing can negatively affect macros, so we took a look at the macros in Rebel’s various flavors to see how theirs stack up. The ingredients are all common and easy to pronounce there are no hidden, confusing, or questionable ingredients and people with nut allergies will be happy to know that Rebel Creamery makes two nut-free flavors, too (vanilla and chocolate). Notice the ingredients list it’s good enough to make even the most stringent keto police happy: cream, erythritol, chicory root fiber, and monk fruit to sweeten ( monk fruit sweetener is a low-glycemic sweetener known for little to no effect on blood glucose levels). We had the same reaction, so when we found it in the grocery store, with “KETO” written right on the label, the first thing we did was look at the ingredients.Ĭheck out the simple chart (courtesy of Rebel’s website) comparing some of the leading ice creams on the market to Rebel’s. We know what you’re thinking: Yeah, right, delicious and truly keto-friendly ice cream. (For the best experience, follow the label’s directions and leave the carton out at room temperature for 15 mins prior to eating to soften the ice cream.) Regardless, you won’t find a chalky or granular texture often present in “healthier” ice creams in the same price range the fats ensure the mouthfeel is super creamy. The vanilla, chocolate, and peanut butter fudge are awesome too.

We’re huge fans of the cookie dough flavor it’s a hard one to reproduce low-carb.

Fortunately, Rebel Creamery’s flavors are by far the best tasting “diet” ice cream we’ve tried. How It Tastesīeing solidly keto-friendly means nothing if the product doesn’t taste good. After months of tests and working with food scientists, they developed their deliciously creamy, low net-carb ice cream. The couple loved ice cream long before they went low-carb, then decided to create an ice cream that would afford them the opportunity to enjoy their favorite treat and stay in ketosis. Rebel Creamery was founded by Austin and Courtney Archibald of Heber City, Utah. But thanks to Rebel Creamery, we can now walk into an everyday grocery store and pick up a pint of 100-percent keto-approved ice cream! About the Company Until recently, it was impossible to find store-bought ice cream brands catering to the keto community “diet-friendly” brands either had questionable ingredients, contained sugar, were very high in protein, or contained no fats. Rebel Creamery Ice Cream is proof that we’re now in the golden age of the ketogenic diet.

Keto ice cream